Sometimes we just need a someone to listen, support us and help us to figure out what we need to do, guide us to make changes in our life, and mirror us. I will work collaboratively with you to strengthen your support system, improve your coping skills and cheer you on as you feel better. Together we can improve your mental wellbeing.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.
Counseling can be beneficial to people who are looking to strengthen their coping skills during this difficult time. Online sessions are held from the safety of your own home at a time that is convenient for you through a link I will send you after we talk on the phone.
Michele Shepherd Therapy
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